With eMeals, I could choose meals for the week based both on what sounds appetizing and what I already had on hand.

Plant Based: Tofu Banh Mi Salad with Mango-Walnut Toss Parmesan Mushrooms and Mashed Butter Beans with Roasted Vegetables.

Mediterranean: Roasted Red Pepper-Chicken Pasta Greek Chicken with Dill-Yogurt Sauce and Romaine Salad and Warm Pita.

Gluten Free: Chimichurri Chuck Roast with Grilled Vegetables Sheet-Pan Lemon-Roasted Shrimp and Asparagus.

Diabetic: Green Chile Huevos Rancheros Thai Chicken-Curry Soup.

Paleo: Creamy Mustard Chicken Breasts with Lemony Asparagus Pork-Stuffed Cabbage Rolls with Pear and Apple Salad.Low Carb: Skillet Lemon-Pepper Fish with Edamame Succotash Beef and Bacon Bolognese with Easy Cauli-Rice.Low Calorie: Jalapeño Popper Chicken with Steamed Asparagus Quick Moo Goo Gai Pan with Rice Noodles.Heart Healthy: Sheet-Pan Roasted Fish with Broccoli and Tomatoes with Spring Mix Salad Chicken Caesar Salad with Crispy Chickpeas.Slow Cooker: London Broil and Mushrooms with Herbed Green Beans and Roasted Potatoes Pork Posole (Mexican Stew) with Warmed Corn Tortillas.Kid Friendly: Favorite Sausage Dogs with Barbecue Potato Chips and Sliced Melon Potato Chip Chicken with Caesar Salad and Seedless Grapes.Budget Friendly: BLT Pizza Quick Korean Beef Bowls with Brown Rice and Steamed Broccoli.

30 Minute: Colorful Steak Salad with Tortilla Chips Tortellini Beef Soup with Bakery Cornbread.Quick and Healthy: Garlic Shrimp with Sweet Chili Aioli and Peanut Mixed Vegetables Fajita Ground Beef Skillet.Keto: Creamy Garlic-Herb Chicken Thighs with Basil Zucchini Noodles Loaded Cauliflower Casserole with Skillet Asparagus.Clean Eating: Tomato-Sauce-Braised Pork with Parmesan Spinach Polenta Kale and Pear Chicken with Parsnip Mash.Here are some sample meals available for each meal plan: Share on Pinterest eMeals offers a variety of recipes for each meal plan However, you can manually remove ingredients from your shopping list as needed. You can also substitute ingredients or cut them out altogether, depending on your preferences.Ĭurrently, there’s no option to filter or exclude certain ingredients from meals based on your preferences or dietary restrictions. Since you do the shopping yourself, you can choose inexpensive brand names or more expensive, higher end options. Once my weekly menu is finalized, the eMeals app searches for each item in my list in the Walmart app and lets me quickly add ingredients to my shopping cart. It seamlessly syncs with these grocery delivery apps, making it quick and easy to import your grocery list.įor example, I have mine connected to Walmart. This is actually one of my favorite aspects of eMeals. This feature is particularly helpful, as you then have a simple shopping list.įor an additional fee, you can also order your items from a grocery delivery or pickup service, such as Instacart, Shipt, or Walmart. You can quickly go through the list and mark off any items you already have at home. Mediterranean: follows Mediterranean diet principlesĪlthough you’re required to select one of these menus when signing up, you can view and add options from other plans to your weekly menu.Īfter making your selections, eMeals prepares a personalized grocery list based on your meal plan.Gluten Free: free of gluten-containing ingredients.Diabetic: less than 500 calories and 30–55 grams of carbs per serving.Paleo: gluten-free, dairy-free, minimally processed.Low Carb: less than 20 grams of net carbs (total carbs minus fiber) per serving.Low Calorie: less than 500 calories per serving.Heart Healthy: less than 500 calories and 800 mg sodium per serving.Slow Cooker: can be made in a slow cooker.Kid Friendly: foods liked by adults and kids.

Budget Friendly: inexpensive and family-friendly.Quick and Healthy: simple, made with whole-food ingredients.Keto: low carb, high fat, moderate protein.Clean Eating: made with minimally processed ingredients.The service has 15 menus to choose from, each of which is updated weekly. Each week, eMeals provides a selection of suggested recipes, which you can use to build a custom meal plan.

Walmart free sample page